Nutrient Comparison: Candies, peanut bar VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, peanut bar versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, peanut bar vs Oil Roasted Sunflower Seeds:
- 5 ounces of Candies, peanut bar have 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.1 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Candies, peanut bar.
- 5 ounces of Candies, peanut bar have insufficient amounts of Vitamin K
- Both Candies, peanut bar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, peanut bar vs Oil Roasted Sunflower Seeds:
- 5 ounces of Candies, peanut bar have 52 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 4.4 times more Iron, 1.7 times more Manganese, 3.7 times more Phosphorus, 16.6 times more Selenium and 1.3 times more Zinc than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, peanut bar have 2.1 times more Carbohydrate and 13.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 1.5 times more Saturated Fat, 40.5 times more Omega 3, 3.2 times more Omega 6, 2.6 times more Fiber and 1.3 times more Protein than Candies, peanut bar.
- Both Candies, peanut bar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per five ounces.
- 5 ounces of Candies, peanut bar provide inadequate amounts of Omega 3