Nutrient Comparison: Roasted Sunflower Seeds VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Green Anjou Pears:
- 7 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 11.2 times more Vitamin B2, 46.6 times more Vitamin B3, 163.7 times more Vitamin B5, 30.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 217.5 times more Vitamin E than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 3.1 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Green Anjou Pears:
- 7 ounces of Roasted Sunflower Seeds have 6.4 times more Calcium, 23.8 times more Copper, 15.8 times more Iron, 18.4 times more Magnesium, 44 times more Manganese, 88.8 times more Phosphorus, 6.7 times more Potassium, more Selenium and 52.9 times more Zinc than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 69.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 8.8 times more Energy, 498 times more Fat, 1.5 times more Carbohydrate, 3.6 times more Fiber and 43.9 times more Protein than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein