Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Green Anjou Pears:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 11.2 times more Vitamin B2, 46.6 times more Vitamin B3, 163.7 times more Vitamin B5, 30.9 times more Vitamin B6, 26.3 times more Vitamin B9 and 217.5 times more Vitamin E than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 3.1 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Green Anjou Pears:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 23.8 times more Copper, 15.8 times more Iron, 18.4 times more Magnesium, 44 times more Manganese, 88.8 times more Phosphorus, 6.7 times more Potassium, more Selenium and 52.9 times more Zinc than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 69.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Energy, 498 times more Fat, 1.5 times more Carbohydrate, 3.6 times more Fiber and 43.9 times more Protein than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 3.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Anjou Pears have insufficient amounts of Glucose and Sucrose in 100 g.