Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Green Anjou Pears
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Green Anjou Pears
455g
Roasted Sunflower Seeds have 8.8 times more energy per 100g than Green Anjou Pears. It has very high energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Green Anjou Pears?
Roasted Sunflower Seeds VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Green Anjou Pears:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 18.6 times more Vitamin B5, 3.5 times more Vitamin B6, 3 times more Vitamin B9 and 24.7 times more Vitamin E than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 27.7 times more Vitamin C and 14 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin B1 in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Green Anjou Pears:
300 calories of Roasted Sunflower Seeds have 2.7 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 10.1 times more Phosphorus, more Selenium and 6 times more Zinc than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.3 times more Potassium and 612.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Green Anjou Pears lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Green Anjou Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 56.5 times more Fat and 5 times more Protein than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 5.8 times more Carbohydrate, 31.4 times more Sugars and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Green Anjou Pears offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein