Lets compare vitamin content per 100 grams of Green Anjou Pears vs Oil Roasted Sunflower Seeds:
Raw Green Anjou Pears have 4 times more Vitamin C and 1.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 32 times more Vitamin B1, 12.7 times more Vitamin B2, 27.4 times more Vitamin B3, 161.4 times more Vitamin B5, 30.5 times more Vitamin B6, 26 times more Vitamin B9 and 302.8 times more Vitamin E than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Green Anjou Pears vs Oil Roasted Sunflower Seeds:
Raw Green Anjou Pears have 54.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 23.4 times more Copper, 17.8 times more Iron, 18.1 times more Magnesium, 43.3 times more Manganese, 87.6 times more Phosphorus, 3.8 times more Potassium, more Selenium and 52.1 times more Zinc than Raw Green Anjou Pears.
Comparison of macro-nutrients per 100 grams:
Raw Green Anjou Pears have 3.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9 times more Energy, 513 times more Fat, 1.4 times more Carbohydrate, 3.4 times more Fiber and 45.6 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.