Lets compare vitamin content per 100 grams of Green Anjou Pears vs Toasted Sunflower Seeds:
Raw Green Anjou Pears have 3.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 13 times more Vitamin B2, 27.8 times more Vitamin B3, 164.2 times more Vitamin B5, 31 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Green Anjou Pears vs Toasted Sunflower Seeds:
Raw Green Anjou Pears have 83.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 23.8 times more Copper, 28.4 times more Iron, 18.4 times more Magnesium, 44 times more Manganese, 89.1 times more Phosphorus, 3.9 times more Potassium and 53 times more Zinc than Raw Green Anjou Pears.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 9.4 times more Energy, 568 times more Fat, 1.3 times more Carbohydrate, 3.7 times more Fiber and 39.1 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.