Comparing Nutrients in 300 calories Green Anjou PearsVS Toasted Sunflower Seeds
Weight per 300 calories
Green Anjou Pears
455g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 9.4 times more energy per unit of mass than Raw Green Anjou Pears, which is very high in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Toasted Sunflower Seeds?
Green Anjou Pears VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Anjou Pears or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Green Anjou Pears vs Toasted Sunflower Seeds:
300 calories of Green Anjou Pears have 29.5 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 17.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Green Anjou Pears.
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Green Anjou Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Green Anjou Pears vs Toasted Sunflower Seeds:
300 calories of Green Anjou Pears have 2.4 times more Potassium and 781.3 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Copper, 3 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 9.5 times more Phosphorus and 5.7 times more Zinc than Raw Green Anjou Pears.
300 calories of Green Anjou Pears lack sufficient amounts of Zinc
Both Raw Green Anjou Pears as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Anjou Pears have 7.2 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 60.6 times more Fat and 4.2 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Green Anjou Pears provide inadequate amounts of Protein