Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Vitamin B1, 12.3 times more Vitamin B2, 26.8 times more Vitamin B3, 25.1 times more Vitamin B5, 21.7 times more Vitamin B6, 15.8 times more Vitamin B9 and 124.3 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 22.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 57.2 times more Copper, 47.5 times more Iron, 14.3 times more Magnesium, 111.1 times more Manganese, 67.9 times more Phosphorus, 6 times more Potassium and 105.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 75.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 15.7 times more Energy, 77.8 times more Fat, 3.2 times more Carbohydrate, 18.5 times more Fiber and 35.8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.