Nutrient Comparison: Roasted Sunflower Seeds VS Defatted Soy Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Defatted Soy Meal:
- 7 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 6.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Defatted Soy Meal provide similar amounts of Vitamin B2 per seven ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Defatted Soy Meal:
- 7 ounces of Roasted Sunflower Seeds have 1.6 times more Phosphorus and 24 times more Selenium than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 3.5 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 2.9 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Defatted Soy Meal contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 20.8 times more Fat, 19.5 times more Saturated Fat and 35.6 times more Omega 6 than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 1.8 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.