Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Defatted Soy Meal:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 6.5 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Defatted Soy Meal have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Defatted Soy Meal:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Phosphorus and 24 times more Selenium than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 3.5 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese and 2.9 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Defatted Soy Meal have similar amounts of Copper and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 20.8 times more Fat, 19.5 times more Saturated Fat and 35.6 times more Omega 6 than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 1.8 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.