Nutrient Comparison: Oil Roasted Sunflower Seeds VS Raw Sulfured Dried Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Raw Sulfured Dried Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Pears:
- 7 ounces of Oil Roasted Sunflower Seeds have 40 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 45.4 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin B9 and 605.5 times more Vitamin E than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain 6.4 times more Vitamin C and 6.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Pears:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Calcium, 4.9 times more Copper, 2 times more Iron, 3.8 times more Magnesium, 6.4 times more Manganese, 19.3 times more Phosphorus, 391 times more Selenium and 13.4 times more Zinc than Raw Sulfured Dried Pears.
- Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Pears contain similar levels of Potassium per seven ounces.
- 7 ounces of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 81.4 times more Fat, 201.9 times more Saturated Fat, 40.5 times more Omega 3, 234.3 times more Omega 6, 1.4 times more Fiber and 10.7 times more Protein than Raw Sulfured Dried Pears.
- While 7 oz of Raw Sulfured Dried Pears contain 3 times more Carbohydrate and 20 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 and Omega 6