Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Raw Sulfured Dried Pears
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Raw Sulfured Dried Pears
191g
Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Raw Sulfured Dried Pears. It has very high energy density when compared to other foods. Raw Sulfured Dried Pears having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Sulfured Dried Pears?
Oil Roasted Sunflower Seeds VS Raw Sulfured Dried Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Raw Sulfured Dried Pears?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Pears:
500 calories of Oil Roasted Sunflower Seeds have 17.7 times more Vitamin B1, 1.3 times more Vitamin B3, 20.1 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 268 times more Vitamin E than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 14.4 times more Vitamin C and 14.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Pears provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Raw Sulfured Dried Pears:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 1.7 times more Magnesium, 2.8 times more Manganese, 8.5 times more Phosphorus, 173 times more Selenium and 5.9 times more Zinc than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 2.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Pears contain similar levels of Iron per 500 calories.
500 calories of Raw Sulfured Dried Pears lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Pears lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 36 times more Fat, 89.4 times more Saturated Fat, 103.7 times more Omega 6 and 4.7 times more Protein than Raw Sulfured Dried Pears.
While 500 kcal of Raw Sulfured Dried Pears contain 6.9 times more Carbohydrate, 45.2 times more Sugars and 1.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Raw Sulfured Dried Pears offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Pears provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sulfured Dried Pears provide inadequate amounts of Omega 3 in 500 calories.