Nutrient Comparison: Oil Roasted Sunflower Seeds VS Reduced Fat French Salad Dressing no Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 13.3 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, 266.9 times more Vitamin B5, 14.4 times more Vitamin B6, 117 times more Vitamin B9 and 12.7 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Reduced Fat French Salad Dressing no Salt:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 11.3 times more Copper, 4.9 times more Iron, 15.9 times more Magnesium, 18.9 times more Manganese, 71.2 times more Phosphorus, 4.5 times more Potassium, 48.9 times more Selenium and 26.1 times more Zinc than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 10 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 3.8 times more Fat, 6.4 times more Saturated Fat, 8.9 times more Omega 6, 9.6 times more Fiber and 34.6 times more Protein than Reduced Fat French Salad Dressing no Salt.
- While 7 oz of Reduced Fat French Salad Dressing Without Salt contain 14.4 times more Omega 3, 1.3 times more Carbohydrate, 9.1 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein