Nutrient Comparison: Oil Roasted Sunflower Seeds VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Russian Salad Dressing:
- 7 ounces of Oil Roasted Sunflower Seeds have 11 times more Vitamin B1, 6.1 times more Vitamin B2, 7 times more Vitamin B3, 17.4 times more Vitamin B5, 8.2 times more Vitamin B6, 46.8 times more Vitamin B9 and 10.9 times more Vitamin E than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain more Vitamin A, 5.5 times more Vitamin C and 17.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Russian Salad Dressing:
- 7 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Calcium, 31.1 times more Copper, 7.1 times more Iron, 12.7 times more Magnesium, 33 times more Manganese, 57 times more Phosphorus, 2.8 times more Potassium, 48.9 times more Selenium and 23.7 times more Zinc than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 377.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Energy, 2 times more Fat, 3 times more Saturated Fat, 2.6 times more Omega 6, 15.1 times more Fiber and 29.1 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 21.5 times more Omega 3, 1.4 times more Carbohydrate and 5.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein