Nutrient Comparison: Oil Roasted Sunflower Seeds VS Composite Household Vegetable Shortening per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Composite Household Vegetable Shortening:
- 7 ounces of Oil Roasted Sunflower Seeds have 16 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 10.2 times more Vitamin B5, 792 times more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin E than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 17.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Composite Household Vegetable Shortening:
- 7 ounces of Oil Roasted Sunflower Seeds have 87 times more Calcium, more Copper, 61.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 7 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- While 7 oz of Composite Household Vegetable Shortening contain 1.5 times more Energy, 1.9 times more Fat, 3.5 times more Saturated Fat and 23.2 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein