Nutrient Comparison: Toasted Sunflower Seeds VS Canned Cranberry Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Canned Cranberry Beans:
- 7 ounces of Toasted Sunflower Seeds have 8.3 times more Vitamin B1, 7.3 times more Vitamin B2, 8.3 times more Vitamin B3, 49 times more Vitamin B5, 14.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Cranberry Beans.
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Canned Cranberry Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 12.9 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 10.6 times more Manganese, 13.5 times more Phosphorus, 1.9 times more Potassium and 6.3 times more Zinc than Canned Cranberry Beans.
- While 7 oz of Canned Cranberry Beans contain 110.7 times more Sodium and 77.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 202.9 times more Fat, 82.7 times more Saturated Fat, 1.4 times more Omega 3, 566.5 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 3.1 times more Protein than Canned Cranberry Beans.
- 7 ounces of Canned Cranberry Beans provide inadequate amounts of Omega 6