Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Blueberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Frozen Blueberries:
- 7 ounces of Toasted Sunflower Seeds have 10.2 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 56.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 1.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Frozen Blueberries:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Calcium, 55.6 times more Copper, 37.8 times more Iron, 25.8 times more Magnesium, 14.4 times more Manganese, 105.3 times more Phosphorus, 9.1 times more Potassium and 75.7 times more Zinc than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 12.1 times more Energy, 88.8 times more Fat, 112.3 times more Saturated Fat, 223.9 times more Omega 6, 1.7 times more Carbohydrate, 4.3 times more Fiber and 41 times more Protein than Frozen Blueberries.
- While 7 oz of Frozen Blueberries contain 1.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein