Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Frozen Blueberries
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Frozen Blueberries
980g
Toasted Sunflower Seeds have 12.1 times more energy per 100g than Frozen Blueberries. It has very high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Blueberries?
Toasted Sunflower Seeds VS Frozen Blueberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen Blueberries?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen Blueberries:
500 calories of Toasted Sunflower Seeds have 4.7 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 21.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Blueberries provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen Blueberries:
500 calories of Toasted Sunflower Seeds have 4.6 times more Copper, 3.1 times more Iron, 2.1 times more Magnesium, 8.7 times more Phosphorus and 6.2 times more Zinc than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 1.3 times more Potassium and 1051 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Blueberries contain similar levels of Manganese per 500 calories.
500 calories of Frozen Blueberries lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Blueberries lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.3 times more Fat, 9.3 times more Saturated Fat, 18.4 times more Omega 6 and 3.4 times more Protein than Frozen Blueberries.
While 500 kcal of Frozen Blueberries contain 17.2 times more Omega 3, 7.2 times more Carbohydrate and 2.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen Blueberries offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein