Nutrient Comparison: Toasted Sunflower Seeds VS Frozen Blueberries per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Frozen Blueberries:
- 100 grams of Toasted Sunflower Seeds have 10.2 times more Vitamin B1, 7.7 times more Vitamin B2, 8.1 times more Vitamin B3, 56.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 1.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Frozen Blueberries:
- 100 grams of Toasted Sunflower Seeds have 7.1 times more Calcium, 55.6 times more Copper, 37.8 times more Iron, 25.8 times more Magnesium, 14.4 times more Manganese, 105.3 times more Phosphorus, 9.1 times more Potassium and 75.7 times more Zinc than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 12.1 times more Energy, 88.8 times more Fat, 112.3 times more Saturated Fat, 223.9 times more Omega 6, 1.7 times more Carbohydrate, 4.3 times more Fiber and 41 times more Protein than Frozen Blueberries.
- While 100 g of Frozen Blueberries contain 1.4 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein