Nutrient Comparison: Toasted Sunflower Seeds VS Rye Reduced-calorie Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Rye Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Rye Reduced-calorie Bread:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B3, 23.8 times more Vitamin B5, 10.5 times more Vitamin B6 and 4.1 times more Vitamin B9 than Rye Reduced-calorie Bread.
- Both Toasted Sunflower Seeds and Rye Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Rye Reduced-calorie Bread:
- 7 ounces of Toasted Sunflower Seeds have 13.8 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 4.7 times more Manganese, 14.8 times more Phosphorus, 5 times more Potassium and 8 times more Zinc than Rye Reduced-calorie Bread.
- While 7 oz of Rye Reduced-calorie Bread contain 1.3 times more Calcium and 171 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3 times more Energy, 19.6 times more Fat, 16.2 times more Saturated Fat, 1.9 times more Omega 3, 52.7 times more Omega 6 and 1.9 times more Protein than Rye Reduced-calorie Bread.
- While 7 oz of Rye Reduced-calorie Bread contain 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Rye Reduced-calorie Bread offer comparable quantities of Fiber per seven ounces.