Nutrient Comparison: Toasted Sunflower Seeds VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Carob flour:
- 7 ounces of Toasted Sunflower Seeds have 6.1 times more Vitamin B1, 2.2 times more Vitamin B3, 150.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Carob flour.
- While 7 oz of Carob flour contain 1.6 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Carob flour:
- 7 ounces of Toasted Sunflower Seeds have 3.2 times more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 14.7 times more Phosphorus and 5.8 times more Zinc than Carob flour.
- While 7 oz of Carob flour contain 6.1 times more Calcium, 1.7 times more Potassium and 11.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.8 times more Energy, 87.4 times more Fat, 66.1 times more Saturated Fat, 19.8 times more Omega 3, 176.4 times more Omega 6 and 3.7 times more Protein than Carob flour.
- While 7 oz of Carob flour contain 4.3 times more Carbohydrate and 3.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6