Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Hyacinth Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.2 times more Vitamin B1, 7.7 times more Vitamin B2, 10.2 times more Vitamin B3, 22.3 times more Vitamin B5, 21.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Boiled Hyacinth Beans.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Hyacinth Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Calcium, 5.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese, 9.7 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Boiled Hyacinth Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 5.3 times more Energy, 97.9 times more Fat, 60.1 times more Saturated Fat, 152.6 times more Omega 6 and 2.1 times more Protein than Boiled Hyacinth Beans.
- Both Toasted Sunflower Seeds and Boiled Hyacinth Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6