Nutrient Comparison: Toasted Sunflower Seeds VS Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Lupins:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Lupins.
- While 7 oz of Raw Lupins contain 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Lupins:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Copper, 1.6 times more Iron and 2.6 times more Phosphorus than Lupins.
- While 7 oz of Raw Lupins contain 3.1 times more Calcium, 1.5 times more Magnesium and 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lupins contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 5.8 times more Fat, 5.1 times more Saturated Fat and 18.7 times more Omega 6 than Lupins.
- While 7 oz of Raw Lupins contain 5.6 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.