Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Lupins
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Lupins
81g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Lupins. It has very high energy density when compared to other foods. Raw Lupins having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lupins?
Toasted Sunflower Seeds VS Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lupins?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Lupins:
300 calories of Toasted Sunflower Seeds have 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Lupins.
While 300 kcal of Raw Lupins contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lupins provide similar amounts of Vitamin B3 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Lupins:
300 calories of Toasted Sunflower Seeds have 1.6 times more Phosphorus than Lupins.
While 300 kcal of Raw Lupins contain 5.2 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lupins contain similar levels of Copper and Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.5 times more Fat, 3.1 times more Saturated Fat and 11.2 times more Omega 6 than Lupins.
While 300 kcal of Raw Lupins contain 9.4 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3