Comparing Nutrients in 300 calories LupinsVS Sunflower Seed Butter
Weight per 300 calories
Lupins
81g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Raw Lupins, which is very high in comparison to other foods. Lupins having high energy density.
Discover which food has more nutrients per 300 calories - Lupins or Sunflower Seed Butter?
Lupins VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lupins or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Lupins vs Sunflower Seed Butter:
300 calories of Lupins have 20.1 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3 than Raw Lupins.
Both Lupins and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Lupins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lupins vs Sunflower Seed Butter:
300 calories of Lupins have 4.6 times more Calcium, 1.8 times more Iron, 1.9 times more Manganese, 2.9 times more Potassium and 1.6 times more Zinc than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 7.7 times more Selenium than Raw Lupins.
Both Lupins and Sunflower Seed Butter contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Lupins have 14.8 times more Omega 3, 2.9 times more Carbohydrate, 5.5 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Fat, 2.4 times more Saturated Fat and 2.9 times more Omega 6 than Raw Lupins.
Both Lupins and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3