Nutrient Comparison: Lupins VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Sunflower Seed Butter:
- 14 ounces of Lupins have 12.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Lupins.
- Both Raw Lupins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Sunflower Seed Butter:
- 14 ounces of Lupins have 2.8 times more Calcium and 1.8 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Raw Lupins.
- Both Lupins and Sunflower Seed Butter contain similar levels of Iron, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 8.9 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 5.7 times more Fat, 4 times more Saturated Fat and 4.9 times more Omega 6 than Raw Lupins.