Nutrient Comparison: Lupins VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Lupins versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lupins vs Sunflower Seed Butter:
- 100 grams of Lupins have 12.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Lupins.
- Both Raw Lupins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lupins vs Sunflower Seed Butter:
- 100 grams of Lupins have 2.8 times more Calcium and 1.8 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Raw Lupins.
- Both Lupins and Sunflower Seed Butter contain similar levels of Iron, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lupins have 8.9 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 5.7 times more Fat, 4 times more Saturated Fat and 4.9 times more Omega 6 than Raw Lupins.