Nutrient Comparison: Lupins VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Lupins versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lupins vs Sunflower Seed Butter:
- 1 kilogram of Lupins has 12.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Lupins.
- Both Raw Lupins as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lupins vs Sunflower Seed Butter:
- 1 kilogram of Lupins has 2.8 times more Calcium and 1.8 times more Potassium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 12.7 times more Selenium than Raw Lupins.
- Both Lupins and Sunflower Seed Butter contain similar levels of Iron, Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lupins has 8.9 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 5.7 times more Fat, 4 times more Saturated Fat and 4.9 times more Omega 6 than Raw Lupins.