Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Lupins
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Lupins
252g
Toasted Sunflower Seeds have 5.2 times more energy per 100g than Boiled Lupins. It has very high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Lupins?
Toasted Sunflower Seeds VS Boiled Lupins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Lupins?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Lupins:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 7.2 times more Vitamin B5 and 17.2 times more Vitamin B6 than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lupins provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Lupins:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 1.7 times more Phosphorus than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 4.7 times more Calcium, 2.2 times more Magnesium, 1.7 times more Manganese, 2.6 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lupins contain similar levels of Iron per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3.7 times more Fat, 3.3 times more Saturated Fat and 12 times more Omega 6 than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 8.8 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Fiber and 4.7 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Lupins offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3