Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Lupins:
- 14 ounces of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 8.5 times more Vitamin B3, 37.6 times more Vitamin B5, 89.4 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Lupins.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Lupins:
- 14 ounces of Toasted Sunflower Seeds have 7.9 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 9 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Boiled Lupins.
- Both Toasted Sunflower Seeds and Boiled Lupins contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.2 times more Energy, 19.5 times more Fat, 17.2 times more Saturated Fat, 62.6 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Fiber than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Boiled Lupins offer comparable quantities of Protein per 14 ounces.