Nutrient Comparison: Toasted Sunflower Seeds VS Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Lupins:
- 14 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Lupins.
- While 14 oz of Raw Lupins contain 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Lupins:
- 14 ounces of Toasted Sunflower Seeds have 1.8 times more Copper, 1.6 times more Iron and 2.6 times more Phosphorus than Lupins.
- While 14 oz of Raw Lupins contain 3.1 times more Calcium, 1.5 times more Magnesium and 2.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Lupins contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 5.8 times more Fat, 5.1 times more Saturated Fat and 18.7 times more Omega 6 than Lupins.
- While 14 oz of Raw Lupins contain 5.6 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.