Nutrient Comparison: Toasted Sunflower Seeds VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 7 ounces of Toasted Sunflower Seeds have 2.8 times more Copper, 2.1 times more Iron, 2.7 times more Phosphorus and 1.8 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.9 times more Calcium, 1.5 times more Magnesium and 195.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 3.6 times more Fat and 1.4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 7 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.1 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.