Nutrient Comparison: Toasted Sunflower Seeds VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Toasted Sunflower Seeds have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 100 grams of Toasted Sunflower Seeds have 2.8 times more Copper, 2.1 times more Iron, 2.7 times more Phosphorus and 1.8 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.9 times more Calcium, 1.5 times more Magnesium and 195.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Energy, 3.6 times more Fat and 1.4 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 100 g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.1 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.