Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Toasted Sunflower Seeds
16g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Mary's Gone Crackers, Original Crackers, Organic Gluten Free. It has very high energy density when compared to other foods. Mary's Gone Crackers, Original Crackers, Organic Gluten Free having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Toasted Sunflower Seeds VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.5 times more Iron, 2 times more Phosphorus and 1.3 times more Zinc than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.4 times more Calcium, 2.1 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 271.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.6 times more Fat than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 4.3 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy and Protein per 100 calories.