Nutrient Comparison: Toasted Sunflower Seeds VS Pineapple juice, frozen concentrate, unsweetened, undiluted per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 16.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 30 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
- 7 ounces of Toasted Sunflower Seeds have 1.5 times more Calcium, 5.9 times more Copper, 7.6 times more Iron, 3.7 times more Magnesium, 41.4 times more Phosphorus and 13.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 3.5 times more Energy, 568 times more Fat, 850.4 times more Saturated Fat, 5.3 times more Omega 3, 1869.5 times more Omega 6, 16.4 times more Fiber and 13.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- While 7 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber