Toasted Sunflower Seeds have 3.5 times more energy per 100g than Pineapple juice, frozen concentrate, unsweetened, undiluted. It has very high energy density when compared to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Toasted Sunflower Seeds VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.9 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.4 times more Vitamin B1 and 103.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple juice, frozen concentrate, unsweetened, undiluted provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Toasted Sunflower Seeds have 1.7 times more Copper, 2.2 times more Iron, 12 times more Phosphorus and 3.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.4 times more Calcium, 5.6 times more Manganese and 3.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 164.3 times more Fat, 245.9 times more Saturated Fat, 540.6 times more Omega 6, 4.8 times more Fiber and 3.8 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3 in 500 calories.