Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Toasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 16.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 30 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
Toasted Sunflower Seed Kernels no Salt have 1.5 times more Calcium, 5.9 times more Copper, 7.6 times more Iron, 3.7 times more Magnesium, 41.4 times more Phosphorus and 13.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 1.6 times more Manganese and 53.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 3.5 times more Energy, 568 times more Fat, 850.4 times more Saturated Fat, 5.3 times more Omega 3, 1869.5 times more Omega 6, 16.4 times more Fiber and 13.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While Pineapple juice, frozen concentrate, unsweetened, undiluted contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.