Nutrient Comparison: Toasted Sunflower Seeds VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Syrup, maple, Canadian:
- 7 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B1 and 51.8 times more Vitamin B3 than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 4.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Syrup, maple, Canadian:
- 7 ounces of Toasted Sunflower Seeds have 61.9 times more Iron, 6.1 times more Magnesium, 2.2 times more Potassium and 7.6 times more Zinc than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 1.9 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Syrup, maple, Canadian contain similar levels of Manganese per seven ounces.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein