Nutrient Comparison: Toasted Sunflower Seeds VS Syrup, maple, Canadian per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Syrup, maple, Canadian:
- 100 grams of Toasted Sunflower Seeds have 4.9 times more Vitamin B1 and 51.8 times more Vitamin B3 than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 4.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Syrup, maple, Canadian:
- 100 grams of Toasted Sunflower Seeds have 61.9 times more Iron, 6.1 times more Magnesium, 2.2 times more Potassium and 7.6 times more Zinc than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 1.9 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Syrup, maple, Canadian contain similar levels of Manganese per 100 grams.
- 100 grams of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 100 g of Syrup, maple, Canadian contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein