Nutrient Comparison: Toasted Sunflower Seeds VS Syrup, maple, Canadian per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Syrup, maple, Canadian:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B1 and 51.8 times more Vitamin B3 than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 4.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Syrup, maple, Canadian:
- 14 ounces of Toasted Sunflower Seeds have 61.9 times more Iron, 6.1 times more Magnesium, 2.2 times more Potassium and 7.6 times more Zinc than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 1.9 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Syrup, maple, Canadian contain similar levels of Manganese per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- While 14 oz of Syrup, maple, Canadian contain 3.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein