Nutrient Comparison: Syrup, maple, Canadian VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, maple, Canadian versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, maple, Canadian vs Sunflower Seed Butter:
- 14 ounces of Syrup, maple, Canadian have 1.2 times more Vitamin B1 and 7.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 83.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Syrup, maple, Canadian vs Sunflower Seed Butter:
- 14 ounces of Syrup, maple, Canadian have 1.7 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 37.5 times more Iron, 14.8 times more Magnesium, 2.6 times more Potassium and 7 times more Zinc than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Sunflower Seed Butter contain similar levels of Manganese per 14 ounces.
- 14 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, maple, Canadian have 2.9 times more Carbohydrate and 5.7 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- 14 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein