Nutrient Comparison: Syrup, maple, Canadian VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Syrup, maple, Canadian versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Syrup, maple, Canadian vs Sunflower Seed Butter:
- 1 pound of Syrup, maple, Canadian has 1.2 times more Vitamin B1 and 7.8 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 83.3 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian have insufficient amounts of Vitamin B3 and Vitamin C
- Both Syrup, maple, Canadian as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Syrup, maple, Canadian vs Sunflower Seed Butter:
- 1 pound of Syrup, maple, Canadian has 1.7 times more Calcium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 37.5 times more Iron, 14.8 times more Magnesium, 2.6 times more Potassium and 7 times more Zinc than Syrup, maple, Canadian.
- Both Syrup, maple, Canadian and Sunflower Seed Butter contain similar levels of Manganese per one pound.
- 1 pound of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Syrup, maple, Canadian has 2.9 times more Carbohydrate and 5.7 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.3 times more Energy, more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
- 1 pound of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein