Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Syrup, maple, Canadian, which is very high in comparison to other foods. Syrup, maple, Canadian having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Sunflower Seed Butter?
Syrup, Maple, Canadian VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, maple, Canadian or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Syrup, maple, Canadian vs Sunflower Seed Butter:
100 calories of Syrup, maple, Canadian have 2.8 times more Vitamin B1 and 17.8 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 36.5 times more Vitamin B3 than Syrup, maple, Canadian.
100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Syrup, maple, Canadian as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrup, maple, Canadian vs Sunflower Seed Butter:
100 calories of Syrup, maple, Canadian have 3.9 times more Calcium and 2.5 times more Manganese than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 16.4 times more Iron, 6.5 times more Magnesium and 3.1 times more Zinc than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, maple, Canadian have 6.6 times more Carbohydrate and 13 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Fiber and more Protein than Syrup, maple, Canadian.
Both Syrup, maple, Canadian and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein