Nutrient Comparison: Toasted Sunflower Seeds VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 14.7 times more Vitamin B5, 12 times more Vitamin B6 and 29.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Toasted Sunflower Seeds have 18.9 times more Copper, 12.2 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 9.8 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 169.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.5 times more Energy, 6.9 times more Fat, 7.6 times more Saturated Fat, 23.5 times more Omega 6 and 5.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 9.7 times more Omega 3 and 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.