Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Van's, Gluten Free, Totally Original Waffles
202g
Toasted Sunflower Seeds have 2.5 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has very high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Van's, Gluten Free, Totally Original Waffles?
Toasted Sunflower Seeds VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Toasted Sunflower Seeds and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Toasted Sunflower Seeds have 7.6 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 3.9 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 422.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Van's, Gluten Free, Totally Original Waffles contain similar levels of Manganese per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.8 times more Fat, 3.1 times more Saturated Fat, 9.4 times more Omega 6 and 2.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 24.3 times more Omega 3 and 4.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3