Nutrient Comparison: Toasted Sunflower Seeds VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B3, 14.7 times more Vitamin B5, 12 times more Vitamin B6 and 29.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Toasted Sunflower Seeds have 18.9 times more Copper, 12.2 times more Iron, 4.2 times more Magnesium, 2.4 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 9.8 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 169.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Energy, 6.9 times more Fat, 7.6 times more Saturated Fat, 23.5 times more Omega 6 and 5.8 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 9.7 times more Omega 3 and 2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.