Nutrient Comparison: Watermelon Seed Kernels VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Watermelon Seed Kernels versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Watermelon Seed Kernels vs Oranges with Peel :
- 7 ounces of Watermelon Seed Kernels have 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3 and 1.9 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Watermelon Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Watermelon Seed Kernels vs Oranges with Peel :
- 7 ounces of Watermelon Seed Kernels have 12 times more Copper, 9.1 times more Iron, 36.8 times more Magnesium, 34.3 times more Phosphorus, 3.3 times more Potassium, 49.5 times more Sodium and 93.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium and 16.3 times more Water than Dried Watermelon Seed Kernels.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Watermelon Seed Kernels have 8.8 times more Energy, 157.9 times more Fat, 279.4 times more Saturated Fat, 638.5 times more Omega 6 and 21.8 times more Protein than Oranges with Peel .
- Both Watermelon Seed Kernels and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 6