Nutrient Comparison: Enriched Semolina VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Cooked Broccoli Raab:
- 7 ounces of Enriched Semolina have 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 9.7 times more Vitamin E than Enriched Semolina.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Cooked Broccoli Raab:
- 7 ounces of Enriched Semolina have 2.5 times more Copper, 3.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 68.8 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 6.9 times more Calcium, 1.8 times more Potassium, 56 times more Sodium and 7.2 times more Water than Enriched Semolina.
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 14.4 times more Energy, 12.7 times more Omega 6, 23.3 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.4 times more Omega 3 than Enriched Semolina.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6