Nutrient Comparison: Sherbet, orange VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sherbet, orange versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sherbet, orange vs California Red Kidney Beans:
- 7 ounces of Sherbet, orange have more Vitamin B12 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 19.6 times more Vitamin B1, 2.3 times more Vitamin B2, 32.7 times more Vitamin B3, 3.5 times more Vitamin B5, 17.3 times more Vitamin B6, 98.5 times more Vitamin B9 and 2 times more Vitamin C than Sherbet, orange.
- 7 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sherbet, orange vs California Red Kidney Beans:
- 7 ounces of Sherbet, orange have 4.2 times more Sodium than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 3.6 times more Calcium, 39.3 times more Copper, 66.8 times more Iron, 20 times more Magnesium, 90.9 times more Manganese, 10.1 times more Phosphorus, 15.5 times more Potassium, 2.1 times more Selenium and 5.3 times more Zinc than Sherbet, orange.
- 7 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sherbet, orange have 8 times more Fat and 32.2 times more Saturated Fat than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 2.3 times more Energy, 5.6 times more Omega 3, 2 times more Carbohydrate, 19.2 times more Fiber and 22.2 times more Protein than Sherbet, orange.
- 7 ounces of Sherbet, orange provide inadequate amounts of Omega 3 and Protein
- Both Sherbet, orange as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.