Comparing Nutrients in 100 calories Sherbet, orangeVS California Red Kidney Beans
Weight per 100 calories
Sherbet, orange
69.4g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 2.3 times more energy per unit of mass than Sherbet, orange, which is high in comparison to other foods. Sherbet, orange having average energy density.
Discover which food has more nutrients per 100 calories - Sherbet, orange or California Red Kidney Beans?
Sherbet, Orange VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sherbet, orange or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Sherbet, orange vs California Red Kidney Beans:
100 calories of Sherbet, orange have more Vitamin B12 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.5 times more Vitamin B1, 14.3 times more Vitamin B3, 1.5 times more Vitamin B5, 7.5 times more Vitamin B6 and 43 times more Vitamin B9 than Sherbet, orange.
Both Sherbet, orange and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sherbet, orange vs California Red Kidney Beans:
100 calories of Sherbet, orange have 9.6 times more Sodium than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.6 times more Calcium, 17.1 times more Copper, 29.1 times more Iron, 8.7 times more Magnesium, 39.7 times more Manganese, 4.4 times more Phosphorus, 6.8 times more Potassium and 2.3 times more Zinc than Sherbet, orange.
100 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both Sherbet, orange as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sherbet, orange have 73.8 times more Saturated Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 8.4 times more Fiber and 9.7 times more Protein than Sherbet, orange.
Both Sherbet, orange and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.